Wellness Coaching

Wellness coaching is a strategy to maintain or improve well-being through proper nutrition, exercise, stress management, and illness prevention. The program can be done individually, in small groups, or in a workplace designed specifically for clients' needs. I will determine pricing after a consult with the individual or individuals and the level of accountability requested for the program. Every wellness program needs a clear vision. What are you trying to achieve? Working together, we find out your "why." Defining your why is an essential step in the process.

Different people have different needs when it comes to personal well-being and health. Having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals can be the difference in your level of success.

Let's Do This Together