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Welcome to LMR Fitness!
Welcome to LMR Fitness!
Lifestyle - Let me help you create a lifestyle that incorporates the goals you are trying to achieve - whether physical fitness, creating a healthy lifestyle, reducing stress, or sleeping better.
Motivation - My 15 years of coaching has given me a proven track record in helping individuals find the inspiration to achieve their goals.
Results - Together, let's create your goals and a personal plan that will allow you to accomplish the results you desire.
Outside or VIRTUAL ZOOM sessions
I offer a combination of individual one-on-one coaching sessions as well as small group classes. Both can be done live in person or via virtual training. Currently we are meeting in person outdoors in Grayslake, IL.
As a Wellness Coach I offer judgement free support. I will help you build upon your core values and strengths, and assist you in strategies for living a healthy, happy life.
I offer customized training plans using TrainingPeaks software which is built specifically for the athlete’s personal goals and life demands.
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